Rolled Oats Mix

Product Description:

Ingredients : Rolled Oats, Almonds, Cashews, Pumpkin Seeds, Flax Seeds & Sunflower Seeds

Turya Organics Rolled Oats Mix is thoughtfully designed to support a healthy Omega-6: Omega-3 ratio between 1:1 to 4:1 — aligning with nutritional recommendations suggested by global health bodies like the World Health Organization for balanced fat intake.

🧠 Why Omega Balance Matters

Modern diets often reach ratios like 15:1 or even 25:1 (Omega-6 heavy), which may increase inflammation. By including flax seeds (rich in Omega-3) along with nuts and seeds that provide Omega-6, this blend helps create a more optimal fatty acid balance.

🌿 Ingredient Contribution

• Flax Seeds → High in Omega-3 (ALA)
• Almonds & Cashews → Healthy monounsaturated fats
• Pumpkin & Sunflower Seeds → Provide Omega-6 & minerals
• Rolled Oats → Fiber (beta-glucan) for heart health

Benefits:

✔ Supports heart health
✔ Promotes brain function
✔ Helps maintain anti-inflammatory balance
✔ Rich in fiber & plant protein
✔ Sustained daily energy

A smart preventive breakfast for children, professionals, and elders — because the right fat balance makes a powerful difference.